In the 31 days ending Jul 31, 2021:
Paddle 2:17:39 intensity: (27:56 @0) + (1:45:53 @1) + (3:50 @2) 12.81 mi (10:45 / mi) ahr:116 max:143
Run 1:21:20 intensity: (18 @1) + (57:03 @2) + (23:40 @3) + (19 @4) 8.39 mi (9:42 / mi) ahr:146 max:164
Paddle 1:26:46 intensity: (22:21 @0) + (1:04:08 @1) + (17 @2) 7.71 mi (11:15 / mi) ahr:114 max:138
Run 26:31 intensity: (12 @0) + (14:11 @1) + (9:30 @2) + (2:38 @3) 1.69 mi (15:42 / mi) +19ft 15:32 / mi ahr:134 max:161
Paddle 1:18:37 intensity: (7:35 @0) + (1:08:28 @1) + (2:29 @2) + (5 @3) 7.3 mi (10:46 / mi) ahr:119 max:149
Paddle 2:14:37 intensity: (27:45 @0) + (1:38:58 @1) + (6:56 @2) + (58 @3) 11.12 mi (12:06 / mi) ahr:116 max:153
Paddle 1:22:44 intensity: (3:04 @0) + (1:16:31 @1) + (2:56 @2) + (13 @3) 7.68 mi (10:46 / mi) ahr:121 max:152
Paddle 1:41:49 intensity: (16:18 @0) + (1:24:44 @1) + (47 @2) 8.92 mi (11:25 / mi) ahr:117 max:142
Mountain Bike 22:13 intensity: (48 @0) + (18:42 @1) + (2:34 @2) + (9 @3) 3.04 mi (8.2 mph) ahr:124 max:149
Mountain Bike 43:33 intensity: (3:32 @0) + (34:46 @1) + (3:50 @2) + (1:25 @3) 5.85 mi (8.1 mph) +60ft ahr:122 max:155
Paddle 1:26:46 intensity: (2:21 @0) + (1:12:09 @1) + (12:09 @2) + (7 @3) 8.16 mi (10:38 / mi) ahr:127 max:152
Paddle 1:26:21 intensity: (9:28 @0) + (1:11:28 @1) + (4:20 @2) + (1:05 @3) 8.02 mi (10:46 / mi) ahr:121 max:156
Paddle 20:52 intensity: (11:35 @0) + (8:44 @1) + (33 @2) 0.82 mi (25:21 / mi) ahr:107 max:144
Mountain Bike 1:03:32 intensity: (11 @0) + (7:25 @1) + (13:22 @2) + (25:46 @3) + (16:40 @4) + (8 @5) 7.08 mi (6.7 mph) +973ft ahr:151 max:174
Paddle 2:13:52 intensity: (5:12 @0) + (43:12 @1) + (1:08:55 @2) + (16:29 @3) + (4 @4) 11.28 mi (11:52 / mi) ahr:136 max:162
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