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Training Log Archive: runninghils

In the 31 days ending Aug 31, 2021:

activity # timemileskm+ft
  Paddle7 11:32:16 64.01(10:49) 103.01(6:43) 246
  Mountain Bike7 7:04:00 55.74(7.9/h) 89.7(12.7/h) 3660
  Run5 2:12:17 10.38(12:45) 16.7(7:55) 200
  Total19 20:48:33 130.12(9:36) 209.41(5:58) 4107
  [1-5]19 18:45:09

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Tuesday Aug 31, 2021 #

4 PM

Paddle 1:32:19 intensity: (7:10 @0) + (1:25:09 @1) 8.41 mi (10:59 / mi)
ahr:117 max:134

Sunday Aug 29, 2021 #

10 AM

Mountain Bike 1:16:24 intensity: (1:16 @0) + (8:54 @1) + (34:13 @2) + (15:32 @3) + (16:25 @4) + (4 @5) 9.83 mi (7.7 mph) +880ft
ahr:148 max:174

Saturday Aug 28, 2021 #

7 AM

Paddle 1:54:30 intensity: (39:38 @1) + (54:01 @2) + (20:40 @3) + (11 @4) 12.78 mi (8:57 / mi)
ahr:140 max:166

Thursday Aug 26, 2021 #

12 PM

Mountain Bike 11:27 intensity: (3:42 @0) + (7:45 @1) 1.97 mi (10.3 mph) +57ft
ahr:112 max:123

4 PM

Mountain Bike 16:00 intensity: (3:12 @0) + (8:23 @1) + (4:25 @2) 2.17 mi (8.1 mph) +18ft
ahr:124 max:143

Wednesday Aug 25, 2021 #

7 PM

Run 28:10 intensity: (2:26 @0) + (19:45 @1) + (5:59 @2) 1.72 mi (16:22 / mi) +20ft 16:11 / mi
ahr:125 max:147

Tuesday Aug 24, 2021 #

4 PM

Paddle 1:39:12 intensity: (1:28 @0) + (44:43 @1) + (51:46 @2) + (1:15 @3) 8.94 mi (11:06 / mi)
ahr:133 max:152

Sunday Aug 22, 2021 #

1 PM

Mountain Bike 1:10:56 intensity: (4:55 @0) + (41:05 @1) + (22:10 @2) + (2:46 @3) 11.42 mi (9.7 mph) +422ft
ahr:129 max:158

Saturday Aug 21, 2021 #

6 AM

Run 18:18 intensity: (1:34 @1) + (10:39 @2) + (6:05 @3) 1.51 mi (12:08 / mi) +26ft 11:57 / mi
ahr:144 max:155

Friday Aug 20, 2021 #

8 AM

Mountain Bike 1:52:00 intensity: (43 @0) + (54:32 @1) + (53:53 @2) + (2:52 @3) 13.27 mi (7.1 mph) +656ft
ahr:134 max:155

Thursday Aug 19, 2021 #

5 AM

Run 33:51 intensity: (12 @0) + (2:43 @1) + (8:57 @2) + (21:59 @3) 2.76 mi (12:17 / mi) +70ft 11:59 / mi
ahr:148 max:161

Monday Aug 16, 2021 #

8 AM

Run 20:07 intensity: (9 @0) + (2:34 @1) + (15:58 @2) + (1:26 @3) 1.64 mi (12:16 / mi)
ahr:140 max:150

Sunday Aug 15, 2021 #

5 AM

Run 31:51 intensity: (10 @0) + (43 @1) + (2:49 @2) + (15:26 @3) + (12:43 @4) 2.75 mi (11:35 / mi) +85ft 11:15 / mi
ahr:157 max:168

Sunday Aug 8, 2021 #

12 PM

Mountain Bike 1:09:57 intensity: (1:37 @0) + (5:25 @1) + (11:55 @2) + (31:05 @3) + (19:22 @4) + (33 @5) 9.52 mi (8.2 mph) +770ft
ahr:152 max:176

Saturday Aug 7, 2021 #

7 AM

Paddle 2:40:39 intensity: (1:11:24 @0) + (1:28:11 @1) + (1:04 @2) 15.89 mi (10:07 / mi)
ahr:109 max:139

1 PM

Paddle 44:52 intensity: (10:36 @0) + (31:33 @1) + (2:43 @2) 1.66 mi (27:00 / mi) +246ft 23:40 / mi
ahr:118 max:144

Thursday Aug 5, 2021 #

4 PM

Paddle 1:35:30 intensity: (5:05 @0) + (1:08:44 @1) + (19:01 @2) + (2:40 @3) 8.4 mi (11:22 / mi)
ahr:127 max:159

Tuesday Aug 3, 2021 #

4 PM

Paddle 1:25:14 intensity: (9:18 @0) + (1:14:48 @1) + (1:08 @2) 7.93 mi (10:45 / mi)
ahr:118 max:141

Sunday Aug 1, 2021 #

8 AM

Mountain Bike 1:07:16 intensity: (1 @0) + (18:47 @1) + (8:48 @2) + (17:05 @3) + (22:35 @4) 7.54 mi (6.7 mph) +855ft
ahr:149 max:173

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