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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 366 days ending Dec 31, 2012:

activity # timemileskm+ft
  Strength Training21 21:43:03 1.0 1.61
  Yoga8 11:00:00
  Run7 8:29:40 42.0(12:08) 67.59(7:32)
  Road Bike6 5:48:52 80.0(13.8/h) 128.75(22.1/h)
  XC Ski2 3:53:39 25.66(9:06) 41.3(5:39)
  Mountain Bike2 3:41:00 38.3(10.4/h) 61.64(16.7/h)
  Paddle1 1:30:00 4.0(22:30) 6.44(13:59)
  Hike1 40:00 2.35(17:01) 3.78(10:35)
  Total46 56:46:14 193.31 311.11
averages - sleep:8.1

Individual entries not listed for report periods longer than a month.

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