Strength Training 1:10 [3] 1.0 mi (1:10 / mi)
Ran to Crossfit (.5 mi)
Strength: Front squats
Workout:7 rounds: 1 min max 35lb kettlebell swings, 30 sec rest, 1 min max wall balls 14 lb. total 180 swings, 151 wall balls
Bonus: tabata hand release toe pushups: 9, 6, 6, 5, 5, 5, 5, 6
Run home (.5 mi)