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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 7 days ending Oct 6, 2012:

activity # timemileskm+ft
  Strength Training1 1:10 1.0(1:10) 1.61(44)
  Run1 36 3.4(11) 5.47(7)
  Total2 1:46 4.4(24) 7.08(15)

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Friday Oct 5, 2012 #

6 PM

Run 36 [2] 3.4 mi (11 / mi)
(injured)

Fisher Rd Loop. Left shin was still hurting and got worse over the run. Going to get checked out ASAP.

Thursday Oct 4, 2012 #

6 PM

Strength Training 1:10 [3] 1.0 mi (1:10 / mi)

Ran to Crossfit (.5 mi)
Strength: Front squats
Workout:7 rounds: 1 min max 35lb kettlebell swings, 30 sec rest, 1 min max wall balls 14 lb. total 180 swings, 151 wall balls
Bonus: tabata hand release toe pushups: 9, 6, 6, 5, 5, 5, 5, 6
Run home (.5 mi)

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