Training Log Archive: runninghilsIn the 7 days ending Oct 13, 2012:
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Thursday Oct 11, 2012 #
6 PM
Strength Training (independent) 55:00 [3]
(injured)
Did plank warm-up,
3x10 push-ups
10 pull-ups
10 toes to bar
2x10 dips
Other core exercises
Need to be more structured and start timing to get a cardio benefit.
3x10 push-ups
10 pull-ups
10 toes to bar
2x10 dips
Other core exercises
Need to be more structured and start timing to get a cardio benefit.
Wednesday Oct 10, 2012 #
6 PM
Yoga (Ashtanga) 1:30:00 [2]
(injured)
Trying to do something to improve a weakness while i'm injured and awaiting diagnosis from doc on Monday.