Training Log Archive: runninghilsIn the 7 days ending Dec 15, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run 1:21:16 [3] 7.8 mi (10:25 / mi)
ahr:154 max:176 slept:9.0
Strength Training 1:00:00 [3]
Road Bike (Trainer) 1:03:56 [3] 14.8 mi (13.9 mph)
ahr:144 max:172 slept:6.5
Run 1:10:39 [3] 7.25 mi (9:45 / mi)
ahr:159 max:170
Road Bike (Trainer) 1:01:20 [3] 14.1 mi (13.8 mph)
ahr:152 max:181