Training Log Archive: runninghilsIn the 7 days ending Jan 5, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
XC Ski race (Skate Relay) 1:43:30 [4] 26.0 km (3:59 / km)
ahr:172 max:180
Road Bike (Trainer) 47:02 [3] 10.0 mi (12.8 mph)
Strength Training 1:00:00 [3] 1.0 km (1:00:00 / km)
Strength Training 1:10:00 [3]