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Training Log Archive: runninghils

In the 7 days ending Jan 5, 2013:

activity # timemileskm+ft
  Strength Training3 3:10:00 0.62 1.0
  Yoga2 2:30:00
  XC Ski1 1:43:30 16.16(6:24) 26.0(3:59)
  Road Bike1 47:02 10.0(12.8/h) 16.09(20.5/h)
  Total7 8:10:32 26.78 43.09

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Saturday Jan 5, 2013 #

XC Ski race (Skate Relay) 1:43:30 [4] 26.0 km (3:59 / km)
ahr:172 max:180

Hanson HIlls 6-hour relay

All Female team - We won first in our division with 16 laps. (Um, second only had 8)

The first two laps were up the green, to the middle, easy return back.
The other 3 laps were the standard green loop. I did it in two sets - first 1:05 for 3 laps and then Sara went and then I did two more laps to finish with 39:28 minutes.

I also had a lesson with Andy for 30 minutes earlier but didn't count it. I got lots of great tips and tried to employ them through the race.

Friday Jan 4, 2013 #

Road Bike (Trainer) 47:02 [3] 10.0 mi (12.8 mph)

Easy recovery ride - tomorrow is the 6-hour ski relay.

Usually, I use a training DVD, but today I decided that since I was just going for a recovery ride that I'd hit up Hulu and finally get around to checking out The Big Bang Theory. Multiple people have told me that I should watch it and that I'd like it. (I guess they see me as a nerd or something) Anyway, they were right.

Thursday Jan 3, 2013 #

Strength Training 1:00:00 [3] 1.0 km (1:00:00 / km)

Workout 1: 1K row for time (3:58.4)

Workout 2:

12 minute AMRAP with partners (Lisa and Elaine)
12 wall ball
box jumps
Push press (55 lb)
Score 349

Wednesday Jan 2, 2013 #

Strength Training 1:00:00 [3]

Workout:
AMRAP 15
12 Power Snatch
12 Push Jerk
5 rounds + 14 reps

50 Box Squats
23 no weight, 27 with 30 lb bar

10 rounds EMOTM, 10 kettlebell swings 55 lb

Tuesday Jan 1, 2013 #

Yoga (Slow Flow) 1:00:00 [1]

Nice New Year's Day recovery yoga!

Monday Dec 31, 2012 #

10 AM

Strength Training 1:10:00 [3]

400 single jumps to warm up + 20 sec each x4 of lunges, plank holds, goblet squats, swings

15 min - snatch balance work. Got up to 80 lb.

AMRAP 12
12 Kettlebell swings (American) 35 lb
16 slam balls 20 lb

9 rounds + 3 swings

Skill: handstand shoulder touch (in handstand, alternate touching the shoulder with opposite hand) 4 rounds of 12 touches.

Sunday Dec 30, 2012 #

10 AM

Yoga (Ashtanga) 1:30:00 [1]

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