Training Log Archive: runninghilsIn the 7 days ending Jan 31, 2013:
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Fr | Sa | Su | Mo | Tu | We | Th |
Run (Treadmill intervals) 33:44 [4] 4.0 mi (8:26 / mi)
ahr:172 max:185 slept:7.0
Strength Training 48:28 [3]
ahr:137 max:200
Strength Training 1:05:00 [3]
Strength Training 1:01:11 [3]
ahr:122 max:170
Strength Training 1:00:00 [3]
slept:6.5
XC Ski (Skate) 1:25:03 [3] 15.0 km (5:40 / km)
ahr:149 max:169 slept:8.0
XC Ski race (Classic) 1:54:38 [4] 24.0 km (4:47 / km)
ahr:169 max:182 slept:8.0