Training Log Archive: runninghilsIn the 7 days ending Mar 23, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run 1:39:59 [3] 9.3 mi (10:45 / mi)
Road Bike (Trainer) 45:35 [3] 10.8 mi (14.2 mph)
Run 20:00 [3] 2.0 mi (10:00 / mi)
Strength Training 30:00 [3] 1.3 mi (23:05 / mi)
Strength Training 1:00:00 [3]
Strength Training 50:00 [3]
Run race 23:09 [5] 5.0 km (4:38 / km)