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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 7 days ending Mar 30, 2013:

activity # timemileskm+ft
  Paddle2 3:40:00 15.0 24.14
  Mountain Bike1 1:30:00 20.0(13.3/h) 32.19(21.5/h)
  Road Bike1 47:35 11.0(13.9/h) 17.7(22.3/h)
  Strength Training1 40:00
  Total4 6:37:35 46.0 74.03

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Friday Mar 29, 2013 #

Mountain Bike (road ride) 1:30:00 [3] 20.0 mi (13.3 mph)

Road ride on mountain bikes with Justin from car drop back to my car. This was my first time riding outside since that warm up in January. Definitely different than on the trainer, but not bad other than the wind.

Paddle 2:00:00 [3] 15.0 mi (8:00 / mi)

Penrod's to Stephan bridge with Justin in my new canoe. About half with canoe paddles so I could learn and the other half with kayak paddles to practice for the upcoming Epic race.

Thursday Mar 28, 2013 #

Road Bike (Trainer) 47:35 [3] 11.0 mi (13.9 mph)

Ugh, man, this has been a rough week for me. Monday, the family was in town because great uncle was dying, so I was spending time with the family. Then, Wednesday and Thursday work was rough and I didn't get out until after 7 both days and had NO motivation. Really, there was no excuse for my really light week, but fortunately, there's a long weekend and I'm going up north for some paddling and running tomorrow. ay.

I know, excuses, excuses. As my friend Elaine said the other day "I feel like a slug." (If said in her accent, it makes people think you're saying something else, though)

Tuesday Mar 26, 2013 #

Strength Training 40:00 [3]

Did crossfit workout + PT Exercises

30 GHD sit ups
100 air squats
40 GHD sit ups
100 air squats

PT exercises - band and light weights

Sunday Mar 24, 2013 #

Paddle (Canoeing) 1:40:00 [3]

Canoeing with Justin in my new boat! WOO HOO! I also bought a new single blade paddle. I guess that makes it official - I have to learn how to paddle like a real canoer. Totally forgot my straps for my rack, so the boat stayed in Grayling at Justin's. Looks like paddle training again next weekend - that time a little longer with staging of vehicles and such plus some running or something.

Anyway, the boat is really nice - Wenonah Escape. I think it's going to be perfect for AR. Woo hoo!

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