Road Bike (Trainer) 47:35  11.0 mi (13.9 mph)
Ugh, man, this has been a rough week for me. Monday, the family was in town because great uncle was dying, so I was spending time with the family. Then, Wednesday and Thursday work was rough and I didn't get out until after 7 both days and had NO motivation. Really, there was no excuse for my really light week, but fortunately, there's a long weekend and I'm going up north for some paddling and running tomorrow. ay.
I know, excuses, excuses. As my friend Elaine said the other day "I feel like a slug." (If said in her accent, it makes people think you're saying something else, though)