Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 7 days ending Apr 27, 2013:

activity # timemileskm+ft
  Mountain Bike1 54:20 13.6(15.0/h) 21.89(24.2/h)
  Run1 39:22 3.6(10:56) 5.79(6:48)
  Total2 1:33:42 17.2(5:27) 27.68(3:23)

» now

Friday Apr 26, 2013 #

Mountain Bike 54:20 [3] 13.6 mi (15.0 mph)

This did NOT hurt my hamstring/glute area. Good thing! Did the ride on the road because the trails are still wet. Started out and got up to 20 at a pretty easy effort and was feeling good about it. Then, I turned and realized that I was getting some significant help from the wind. One thing about the Saginaw Valley is that it's like Oooooooooooooooooklahoma...

Thursday Apr 25, 2013 #

Run 39:22 [3] 3.6 mi (10:56 / mi)

Set out with my pack on (just 1L of water in it to convince myself that this isn't so bad on an everyday basis) and planned to run 7 miles. Well, just over a mile in, the pain in my left hamstring/glute was not going away and I recognized that I was compensating. So, I had to cut it short, which is good because it ended up just being a shuffle the entire time since the pain didn't go away. Boo! Going to do some stretching/foam rolling to try to see how that helps.

« Earlier | Later »