Training Log Archive: runninghilsIn the 7 days ending Apr 27, 2013:
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Friday Apr 26, 2013 #
Mountain Bike 54:20 [3] 13.6 mi (15.0 mph)
This did NOT hurt my hamstring/glute area. Good thing! Did the ride on the road because the trails are still wet. Started out and got up to 20 at a pretty easy effort and was feeling good about it. Then, I turned and realized that I was getting some significant help from the wind. One thing about the Saginaw Valley is that it's like Oooooooooooooooooklahoma...
C • Wind 2
Thursday Apr 25, 2013 #
Run 39:22 [3] 3.6 mi (10:56 / mi)
Set out with my pack on (just 1L of water in it to convince myself that this isn't so bad on an everyday basis) and planned to run 7 miles. Well, just over a mile in, the pain in my left hamstring/glute was not going away and I recognized that I was compensating. So, I had to cut it short, which is good because it ended up just being a shuffle the entire time since the pain didn't go away. Boo! Going to do some stretching/foam rolling to try to see how that helps.