Yoga 1:30:00 
Trying to slow it down this week... also, my punch card was about to expire and I wasn't sure I'd make it on Wednesday, so I figured I'd get yoga in on Sunday.
Run 1:00:54  5.3 mi (11:29 / mi)
"MAF" test - try to hold a heart rate of 148 for consecutive miles and record times for miles.
Warm up - 1.7 miles 18:36 - ran to Auburn Hotel and then to the track
Mile 1 - 11:22 - had a hard time holding the HR below 150, several times found it up around 155
Mile 2 - 11:48 - got into a rhythm and managed to keep the HR close to the correct number
Mile 3 - 11:45 - very close to mile 2.
Ran home - 0.6 miles
I know it sounds absurd since we just took 2nd at the Rage, but there is something wrong here - I should be able to hold something under 10:00 per mile at this heart rate- more like a 9:00-9:30... not this 11-12 minute/mile business. I AM feeling a bit worn out right now, though, so maybe it's just a function of that and next time I do the test it will be much better, though I doubt it will be in the range where I want it. Change is in the air.