Training Log Archive: runninghilsIn the 7 days ending Jun 29, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Mountain Bike (Fort Custer) 1:38:47 [3] 15.2 mi (9.2 mph)
ahr:131
Run (Trails) 2:30:43 [3] 14.9 mi (10:07 / mi)
ahr:147
Mountain Bike (Dirt Road) 2:00:02 [3] 26.0 mi (13.0 mph)
ahr:128
Paddle (Canoeing) 2:08:20 [3] 7.6 mi (16:53 / mi)
ahr:118
Road Bike (Slaughterfest) 1:39:00 [3] 35.5 mi (21.5 mph)
Strength Training 1:00:00 [3] 1.25 mi (48:00 / mi)
Paddle (Kayak) 1:33:34 [3] 6.1 mi (15:20 / mi)
Run (Run/trek) 1:34:54 [2] 8.0 mi (11:52 / mi)
ahr:142