Training Log Archive: runninghilsIn the 7 days ending Aug 10, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Paddle (Canoeing) 2:07:24 [3] 9.9 mi (12:52 / mi)
ahr:107
Run 1:33:37 [3] 9.0 mi (10:24 / mi)
ahr:147
Strength Training 1:17:40 [3]
ahr:117
Mountain Bike hills (Hill Repeats) 1:28:00 [3] 18.6 mi (12.7 mph)
ahr:139
Run intervals 1:05:46 [3] 7.3 mi (9:01 / mi)
ahr:162
Strength Training 1:02:07 [3]
ahr:120
Road Bike (Slaughterfest) 1:54:00 [3] 42.1 mi (22.2 mph)
Road Bike 2:29:10 [3] 47.9 mi (19.3 mph)
Paddle (Canoeing) 2:12:14 [3] 9.2 mi (14:22 / mi)
ahr:121