Training Log Archive: runninghilsIn the 7 days ending Sep 7, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Paddle (Kayak) 2:09:38 [3] 9.0 mi (14:24 / mi)
ahr:113
Run tempo 1:01:01 [3] 6.8 mi (8:58 / mi)
ahr:164
Run tempo 46:18 [3] 5.25 mi (8:49 / mi)
ahr:162
Strength Training 1:00:00 [3]
ahr:103
Mountain Bike hills 1:17:49 [3] 14.6 mi (11.3 mph)
ahr:145
Strength Training 1:06:25 [3]
ahr:119
Road Bike (Slaughterfest) 1:52:46 [3] 38.8 mi (20.6 mph)
Run (Trails) 3:00:27 [3] 18.6 mi (9:42 / mi)
ahr:157
Mountain Bike (Trails) 2:09:26 [3] 17.5 mi (8.1 mph)
ahr:136