Training Log Archive: runninghilsIn the 7 days ending Sep 14, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Note
(sick)
Strength Training 36:17 [3] 1.0 mi (36:17 / mi)
ahr:138
Mountain Bike hills 1:16:15 [3] 13.4 mi (10.5 mph)
Run 56:18 [3] 6.3 mi (8:56 / mi)
ahr:153
Strength Training 54:18 [3]
ahr:115
Road Bike (Slaughterfest) 1:37:09 [3] 30.9 mi (19.1 mph)
ahr:149
Run (Trails) 1:01:12 [3] 5.57 mi (10:59 / mi)
ahr:138
Mountain Bike (trails) 1:59:22 [3] 15.8 mi (7.9 mph)
ahr:134