Mountain Bike 1:50:24  22.8 mi (12.4 mph)
It's going down. I'm yelling timbeeeerrrr. You'd better move, you'd better dance.
Yes, I did this ride with Kesha today. Well, I just couldn't get this part of this song out of my head even though it's the only part I knew. Heard it again on the way home and there's not a lot more to it. I would do an interval and think about the interval and as soon as the recovery time started, the song would start again.
Oh, the ride…
18 min warm-up
3 sets of 75-sec hill climbs - 1:45 in between climbs, 4.5 min between sets. Bottom of the hill wasn't that steep, so used a harder gear there to add resistance.
Did 20 mins into the wind at tempo pace. Wow, was that wind brutal both on my pace and on my body temp. Actually, it was fine until I finished the 20 minutes and started my cool down pace for another 10 minutes into the wind. Brrr. Turned around and instantly picked up the pace. Even going easy, I was still several mph over my tempo into the wind pace.