Training Log Archive: runninghilsIn the 7 days ending Mar 8, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run 1:48:00 [3] 10.0 mi (10:48 / mi)
Road Bike 1:58:48 [3] 28.4 mi (14.3 mph)
Strength Training 1:00:00 [3]
Run (Treadmill) 1:10:33 [3] 7.7 mi (9:10 / mi)
Run (Trail) 1:03:00 [3] 4.0 mi (15:45 / mi)
Strength Training 1:00:00 [3]
Run 33:00 [3] 3.0 mi (11:00 / mi)
Strength Training 1:00:00 [3]
XC Ski race (Black mountain skate) 51:19 [4] 12.0 km (4:17 / km)