Training Log Archive: runninghilsIn the 7 days ending Mar 15, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Mountain Bike (Roads) 1:31:30 [3] 19.6 mi (12.9 mph)
Run (Treadmill) 57:00 [3] 6.1 mi (9:21 / mi)
Strength Training 1:00:00 [3]
Mountain Bike 1:27:00 [3] 21.8 mi (15.0 mph)
Run 25:00 [3] 2.4 mi (10:25 / mi)
Run (run/walk) 34:00 [3] 3.0 mi (11:20 / mi)
Run 28:00 [3] 3.0 mi (9:20 / mi)