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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 7 days ending Mar 29, 2014:

activity # timemileskm+ft
  Adventure Race1 8:30:00
  Run2 3:13:16 17.1(11:18) 27.52(7:01) 1083
  Road Bike1 1:00:00 11.6(11.6/h) 18.67(18.7/h)
  Total4 12:43:16 28.7 46.19 1083

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Saturday Mar 29, 2014 #

Run (Run/trek) 2:00:16 [3] 9.8 mi (12:16 / mi) +1083ft 11:07 / mi

With Pack - MS1
Was supposed to be a bike/run brick today, but when I got to West Branch, dressed in bike stuff, and got ready to pull the bike out, I realized I had no helmet. SO, change of clothes/shoes and plans. Pulled up tomorrow's workout of trekking uphill/running back down. Did 4x extended Fairview Hills (Including the next hill down to the gravel pit) with the 5th climb just the main Fairview hill. Tried to keep my cadence up. Tony noted that the reason Phil is such a fast trekker is his fast cadence. Well, i suppose Mike has high cadence too, but he also has the benefit of extra long legs. Good climbs even if I was on the side of a moderately busy road. Looked at all the trails around and there is still SO MUCH SNOW!!! I can't see any dirt yet. Where they've been compacted by vehicles, it's pretty much pure ice. So, no checking those ATV trails out just yet.

Friday Mar 28, 2014 #

Run 1:13:00 [3] 7.3 mi (10:00 / mi)

Nice steady run. Took first mile or so to loosen up the calves. still felt the hamstrings and flutes though for the rest of the run.

Wednesday Mar 26, 2014 #

Road Bike (Trainer) 1:00:00 [3] 11.6 mi (11.6 mph)

Recovery Trainer Ride

Sunday Mar 23, 2014 #

Adventure Race race 8:30:00 [3]

Finished about 8:30 on Sunday morning

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