Midland City Forest. I just had to get on the trails. 2 run 2 walk again since I had some slight pain after the last run like that. Starting to get back into the running rhythm. This went better - no pain the next day.
Mountain Bike (City Forest) 1:10:20  9.4 mi (8.0 mph)
Got in a nice ride at City forest, but cut a bit short due to having to get somewhere and leaving work later than planned. Oh well... most of the way to the 1.5 hours anyway.
Went out in the canoe with Thayon today. Fun times. She is originally from MN, so somewhat used to paddling, but not AR style with a kayak paddle. I taught her the correct form, but it's hard to get on the first try. It was a beautiful sunny day, but not too hot. No wind. Great day for a paddle!