Training Log Archive: runninghilsIn the 7 days ending Jul 26, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 26, 2014 #
Mountain Bike (Roads) 3:00:20 [3] 43.3 mi (14.4 mph)
Same as last 3-hour ride. Nice evening for a ride.
Friday Jul 25, 2014 #
Run (Trails) 46:00 [3] 3.0 mi (15:20 / mi)
Midland City Forest. I just had to get on the trails. 2 run 2 walk again since I had some slight pain after the last run like that. Starting to get back into the running rhythm. This went better - no pain the next day.
Mountain Bike (City Forest) 1:10:20 [3] 9.4 mi (8.0 mph)
Got in a nice ride at City forest, but cut a bit short due to having to get somewhere and leaving work later than planned. Oh well... most of the way to the 1.5 hours anyway.
Thursday Jul 24, 2014 #
Paddle (Kayak) 1:56:20 [3] 7.1 mi (16:23 / mi)
Took the kayak out on the Saginaw river in Bay City since I was already there. Good for a change of pace and much less "urban" than I'd expected.
Wednesday Jul 23, 2014 #
Mountain Bike (1:10:00) 1:10:00 [3]
Forgot to log this. Rode after my run in the evening. Late start due to leaving the hospital meant shorter ride. Not sure on distance
Run (run/walk) 31:00 [3] 2.4 mi (12:55 / mi)
2:2 ratio. A bit of soreness the next day, but overall the run wasn't as difficult as last time.
Sunday Jul 20, 2014 #
Paddle (Canoe) 2:27:50 [3] 11.0 mi (13:26 / mi)
Went out in the canoe with Thayon today. Fun times. She is originally from MN, so somewhat used to paddling, but not AR style with a kayak paddle. I taught her the correct form, but it's hard to get on the first try. It was a beautiful sunny day, but not too hot. No wind. Great day for a paddle!