Mountain Bike 2:46:00  29.7 mi (10.7 mph)
Started on state land trails by my parents' place, but due to the recent dry weather, the sandy two-tracks were pretty much unridable in many parts and super slow in others. (Hey, good practice riding on sand and pushing up sand hills, right?) After about 30 mins, I'd had enough, so I turned it into a mostly gravel (and a little paved) road ride. Feeling pretty tired toward the end and not looking forward to another 2 hours of training.
Hike (Run/trek) 1:54:25  7.4 mi (15:28 / mi)
After the bike. Started out a little slow... just doing a trek/hike (with pack) but once I got warmed up, I started to add in running down the hills and some of the flats. Glad I brought my DEET. It got a lot better once I was warmed up a bit. No heel/achilles pain.