XC Ski race (Skate) 1:30:00  19.0 km (4:44 / km)
Forbush freestyle Race was billed at 17k but it ended up about 19 k per gps watches. Conditions were good but soft for most of the trail. I lost visual on Brenda only a couple k in despite her injured knee. I was ahead of Karen the whole race but I couldn't shake her. I need a rabbit for motivation but being pushed by a pursuer is next best. Won my age group since the overall winner was from my ag and got taken out of ag awards. Glad I removed that extra layer because I was quite warm.
Workout: 5 Pull-ups 10 Push-ups 15 Med Ball squat cleans 20 minute AMRAP Score: 9 Rounds+17 Reps Rx!!!! Sure, I kipped the pull-ups, but I did 50 of them in the 20 minute workout! Very happy to finally not scale pull-ups in a workout. 5 at a time is very doable.
Strength: Front Squat 5x5 every 3 min 105*115*120*125*130