Training Log Archive: runninghilsIn the 7 days ending Apr 4, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run (Run/walk) 2:32:41 [3] 12.0 mi (12:43 / mi) +427ft 12:19 / mi
ahr:138 max:159
Strength Training 1:00:00 [3] 2.4 mi (25:00 / mi)
ahr:126 max:167
Hike 1:03:49 [3] 4.0 mi (15:57 / mi) +144ft 15:26 / mi
ahr:122 max:155
Strength Training 1:13:23 [3] 1.7 mi (43:10 / mi)
ahr:129 max:182
Mountain Bike (Road) 1:12:56 [3] 17.7 mi (14.6 mph)
ahr:147 max:166
Run 1:00:00 [3] 4.4 mi (13:38 / mi) +374ft 12:37 / mi
ahr:143 max:159
Strength Training 48:40 [3]
ahr:138 max:178
Run 58:54 [3] 5.25 mi (11:13 / mi) +134ft 10:57 / mi
ahr:148 max:155