Training Log Archive: runninghilsIn the 7 days ending Apr 18, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road Bike 4:59:28 [3] 85.0 mi (17.0 mph) +833ft
ahr:145 max:170
Strength Training 1:00:00 [3]
Hike (Pine Haven) 1:31:08 [3] 6.0 mi (15:11 / mi) +623ft 13:50 / mi
ahr:116 max:135
Strength Training 1:00:00 [3]
ahr:117 max:173
Mountain Bike (Road intervals) 1:16:38 [3] 17.7 mi (13.9 mph) +180ft
ahr:143 max:162
Run (Pine Haven) 1:25:06 [3] 6.0 mi (14:11 / mi) +528ft 13:06 / mi
ahr:132 max:149
Strength Training 1:00:00 [3]
ahr:130 max:175