Run (Ogemaw Hills) 2:30:40  13.2 mi (11:25 / mi) +1106ft 10:35 / mi
Run at the Ogemaw hills pathway. I had the option to walk some, but never felt like it. I forgot just how "rough" this trail is. Often, it just felt like I was running through the woods because the trail was so covered. Quite a few others out today as it was super beautiful out! I kept looking at the time and thinking "this pace can't be right." I know I'm not going that fast, but c'mon! I'm not running 14 minute miles. Well, I finally hit a long section of known distance and saw that indeed the Garmin was shorting me. Time is based on adjusted distance ratio. A few times, I noticed a little tightness in achilles, and hips were feeling tight toward the end, but overall, I felt good. No pain, which is the most important part.
Aimed for Z2 the whole time, but did have to back down a bit at the top of a hill or two because I found myself above.
Road Bike (West Branch) 1:20:52  17.7 mi (13.1 mph) +1148ft
Long hills after the run. Goal was not to get above Z4, which was not too hard today because after running 2.5 hours today and 5 hours of riding today, my body wasn't really feeling like killing the hills. Also, HOLY WIND!! I rode the road bike because it was already in the car, and on some of the down hills, I had a crosswind going 34 mph, and it was a little unstable feeling compared to the mountain bike - especially when a gust would flare up. On the way back, there's a hill I normally bomb and really fly down. With a strong head wind, I actually had to pedal downhill!!! Crazy. Dropped my chain on one of the ups. Oops.
I almost had an accident with a golden retriever. Not as friendly seeming as most goldens, this one ran out, behind and around me. I had to slam on my brakes as I had been trying to ride away (around the crest of a hill) when the dog ran in front of me. Stupid people. Don't let your dogs run out onto roads.