Training Log Archive: runninghilsIn the 7 days ending May 30, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Mountain Bike (Roads) 1:59:15 [3] 28.8 mi (14.5 mph)
ahr:131 max:144
Run 29:22 [3] 2.6 mi (11:18 / mi) +16ft 11:14 / mi
ahr:147 max:155
Mountain Bike 1:30:00 [3] 21.2 mi (14.1 mph) +302ft
ahr:145 max:157
Paddle (Stellar SR) 1:21:13 [3] 5.3 mi (15:19 / mi)
ahr:112 max:120
Strength Training 1:00:00 [3]
Run (Pine Haven Trails) 1:27:09 [3] 7.0 mi (12:27 / mi) +325ft 11:56 / mi
ahr:144 max:157
Strength Training 1:00:00 [3]
ahr:112 max:171
Mountain Bike 1:58:45 [3] 15.5 mi (7.8 mph) +518ft
ahr:118 max:145
Run (Treadmill) 1:30:00 [3] 8.8 mi (10:14 / mi)
ahr:149 max:164
Paddle (Stellar SR) 1:36:28 [3] 5.7 mi (16:55 / mi)
ahr:117 max:136
Run (Run/Walk) 3:00:57 [3] 12.8 mi (14:08 / mi) +1168ft 13:01 / mi
Mountain Bike (Hanson Hills) 1:29:56 [3] 11.8 mi (7.9 mph) +958ft
ahr:129 max:154
Paddle (Surf Ski) 5:00 [3]