Training Log Archive: runninghilsIn the 7 days ending Jun 20, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Note
Paddle 1:07:00 [3] 4.0 mi (16:45 / mi)
Mountain Bike (Vasa Trail) 1:47:01 [3] 16.5 mi (9.3 mph) +1309ft
ahr:132 max:159
Run (Vasa Trail) 1:29:18 [3] 7.4 mi (12:04 / mi) +636ft 11:10 / mi
ahr:145 max:161