Training Log Archive: runninghilsIn the 7 days ending Jul 4, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Mountain Bike (MMCC Single Track) 1:54:50 [3] 15.0 mi (7.8 mph) +820ft
ahr:126 max:147
Run (MMCC) 1:02:55 [3] 4.8 mi (13:06 / mi) +351ft 12:16 / mi
ahr:142 max:153
Mountain Bike 1:53:53 [3] 15.0 mi (7.9 mph) +820ft
ahr:139 max:157
Paddle (Stellar SR) 1:39:06 [3] 6.8 mi (14:34 / mi)
ahr:126 max:153
Strength Training 57:19 [3]
ahr:132 max:168
Strength Training 1:05:15 [3]
ahr:130 max:178
Road Bike 2:01:53 [3] 31.7 mi (15.6 mph) +705ft
ahr:124 max:147
Run 1:28:09 [3] 7.5 mi (11:45 / mi)
ahr:134 max:150
Paddle (Stellar SR) 1:21:32 [3] 5.5 mi (14:49 / mi)
ahr:104 max:117
Run 1:34:59 [3] 7.7 mi (12:20 / mi)
ahr:140 max:150
Mountain Bike (roads) 49:10 [3] 13.7 mi (16.7 mph)
ahr:151 max:160