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Training Log Archive: runninghils

In the 7 days ending Jul 18, 2015:

activity # timemileskm+ft
  Hike1 1:55:54 6.4(18:07) 10.3(11:15)
  Run1 1:36:01 7.7(12:28) 12.39(7:45) 13
  Paddle1 1:23:07 6.1(13:38) 9.82(8:28)
  Strength Training1 1:00:00
  Mountain Bike1 59:18 15.4(15.6/h) 24.78(25.1/h) 39
  Yoga2 40:00
  Total5 7:34:20 35.6 57.29 52
  [1-5]4 6:54:20

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Saturday Jul 18, 2015 #

Hike 1:55:54 [3] 6.4 mi (18:07 / mi)

Started out running first 2.5 miles with Anna, but I decided I preferred to walk. I had already walked 10 miles in the morning checking out the city, walking up to the view up on Queen Anne, watching the dragon boaters in South Lake Union and up to Capitol Hill after lunch. We added another 2 mile walk up to Capitol Hill for dinner. Total miles for the day was over 18! Not bad! Legs were sore the next day.

Thursday Jul 16, 2015 #

Paddle (Stellar SR) 1:23:07 [3] 6.1 mi (13:38 / mi)
ahr:113 max:132

5 min w/u, then 3 on / 2 recovery. First interval, I raced a motorized boat through the no wake zone under the bridge. I won. Woo! Seeing some higher speeds. I think that the recent wavy days helped me get my balance so I can just focus on going faster/paddling efficiently and less on balance.

Tuesday Jul 14, 2015 #

Strength Training 1:00:00 [3]
ahr:116 max:176

Forgot to start watch - missed warmup (and forgot to stop - recorded drive home)
WU - BB complex - 5 min

Strength Romanian dead lift - limited mostly by my overhand grip strength.
5x3 every 3 min

50 thrusters (65 lb)
800 m run
time - 8:03

Yoga 20:00 [0]

Focused on hips and hamstrings, but made sure to include some Achilles care too.

Monday Jul 13, 2015 #


Goal for the week - a minimum of 20 minutes of stretching/yoga/mobility at the end of the day. If you don't see me log it, yell at me! I think that this may be my issue with running. My fitness can't be getting worse with time, so there must be something else. Testing to see if this is it. Probably will take more than a week to determine this, though.

Yoga (Stretching) 20:00 [0]

Stretching while on the phone with Dad and Mom.

Sunday Jul 12, 2015 #

Run 1:36:01 [3] 7.7 mi (12:28 / mi) +13ft 12:27 / mi
ahr:148 max:160

Run with pack out from the house on the roads. Saved it for later in the day when it was starting to cool down. Ready for them to finish up the construction around here. Sometimes it seems like they have so many projects going on that they're only working on half of them at a time. I get that some things need to sit for some time before the next step can be done, but when you're just repaving/widening the road, it's not like you're waiting for cement to cure.

Mountain Bike 59:18 [3] 15.4 mi (15.6 mph) +39ft
ahr:145 max:158

Right after run, took off on the mountain bike. Slowed down vs last week due to (a) mtn bike vs road bike and (b) pack wearing. It was much nicer temps than during the run. Some people work out in the morning to stay comfortable... I'm the opposite.

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