Training Log Archive: runninghilsIn the 7 days ending Dec 12, 2015:
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Thursday Dec 10, 2015 #
Yoga (Short Form Ashtanga) 1:00:00 [0]
Next week: Long Form. I also did some stuff first thing in the morning - 3 sun salutations and 3x 5 push ups, 10 sit ups, 15 squats. I did 10 push ups on the last round, and my legs were actually sore from the squats the next day. Umm, this used to be a warm up! BUT, I keep reminding myself - you've got to start somewhere and build it back up slowly. Fitness will return.
Monday Dec 7, 2015 #
Yoga (Slow Flow) 1:00:00 [0]
Making sure to at least get my yoga in!