Training Log Archive: runninghilsIn the 7 days ending Dec 19, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run (Run-Walk) 45:18 [3] 3.5 mi (12:57 / mi) +75ft 12:41 / mi
ahr:146 max:162
Yoga (Ashtanga) 1:30:00 [1]
Mountain Bike (Back Roads) 1:03:05 [3] 13.6 mi (12.9 mph) +92ft
ahr:146 max:165