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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 7 days ending Feb 27, 2016:

activity # timemileskm+ft
  Hike1 2:26:28 6.0(24:25) 9.66(15:10) 1798
  Mountain Bike1 1:53:19 13.6(7.2/h) 21.89(11.6/h) 1752
  Run1 36:24 2.6(14:00) 4.18(8:42) 423
  Total3 4:56:11 22.2(13:21) 35.73(8:17) 3973

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Saturday Feb 27, 2016 #

Hike (Pipeline Trail) 2:26:28 [3] 6.0 mi (24:25 / mi) +1798ft 19:01 / mi
ahr:118 max:158

Hiked right out from my door through Grant Park and up past the "do not cross - police shooting range" area and into the Ventura Hills. The views were great and the temperature was perfect. After a TE of 5.0 on Thursday, I wasn't surprised when Garmin told me my recovery was only "fair" so I took the pace very easy and just enjoyed being outside on the trail. I'd planned to turn around after an hour, but there was another peak that was calling me, and it didn't seem THAT far, so I walked out there. I found a small trail I could cut to make a loop another time.

Thursday Feb 25, 2016 #

Mountain Bike (Sulphur Mountain) 1:53:19 [3] 13.6 mi (7.2 mph) +1752ft
ahr:154 max:174

Wow! Went out for a ride with local adventure racer, Jeff and another rider. We set out for a night ride to climb sulphur mountain. Total trail is 9 miles, but today wasn't the day to complete it. This kicked my butt!!! Not riding in 6 months and coming from flats... to almost 7 miles of continuous uphill. I had a TE of 5.0 and 23:23 in Z5, 31:48 in Z4... not EXACTLY ramping it up slowly, but I'll just take a day off tomorrow and do an easier hike Saturday.

Monday Feb 22, 2016 #

Run (Botanic Garden Trail) 36:24 [3] 2.6 mi (14:00 / mi) +423ft 12:08 / mi
ahr:154 max:172

Ran out to the trailhead, hit the lap:
Parking lot to the road:
0.6 mi - 9:09
Road to cantilever bench:
0.25 mi - 3:46
Total - 12:46
The baseline has been set!
Tried to view the sunset pink sky, but it was just not the night for it. Well, another time...

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