Training Log Archive: runninghilsIn the 7 days ending Apr 16, 2016:
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Saturday Apr 16, 2016 #
8 AM
Paddle (Outrigger Canoe) 1:53:30 [3] 8.65 mi (13:07 / mi) +24ft 13:05 / mi
ahr:128 max:145
Paddling open water with the veterans. Intervals.
Paddle (Outrigger Canoe) 1:01:41 [3] 3.75 mi (16:27 / mi) +18ft 16:22 / mi
ahr:128 max:161
Novice extra practice after the normal practice was over. We are dedicated.
Wednesday Apr 13, 2016 #
6 PM
Paddle (Outrigger Canoe) 1:03:11 [3] 4.55 mi (13:53 / mi) +23ft 13:49 / mi
ahr:138 max:166
Tuesday Apr 12, 2016 #
5 PM
Paddle (Outrigger Canoe) 1:08:48 [3] 5.39 mi (12:46 / mi) +5ft 12:45 / mi
ahr:126 max:140