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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 7 days ending Apr 23, 2016:

activity # timemileskm+ft
  Hike1 4:13:49 7.61(33:21) 12.25(20:43) 1267
  Paddle3 3:41:36 12.53(17:41) 20.16(10:59) 9
  Road Bike1 2:00:16 23.13(11.5/h) 37.22(18.6/h) 825
  Run1 39:17 3.07(12:48) 4.94(7:57) 468
  Total6 10:34:58 46.34(13:42) 74.58(8:31) 2569

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Saturday Apr 23, 2016 #

7 AM

Paddle 2:10:53 [3] 7.05 mi (18:34 / mi) +5ft 18:33 / mi
ahr:117 max:155

11 AM

Hike (Piedra Blanca) 4:13:49 [3] 7.61 mi (33:21 / mi) +1267ft 28:49 / mi
ahr:113 max:158

Hiking with Tim and Aggie at Piedra Blanca. We hiked out to the second campsite and back. They are thinking about doing some backcountry hiking/backpacking, but want some additional people to go with them. Um, yes please!

Thursday Apr 21, 2016 #

7 PM

Run (Botanical Gardens) 39:17 [3] 3.07 mi (12:48 / mi) +468ft 11:11 / mi
ahr:153 max:170

Wednesday Apr 20, 2016 #

6 PM

Paddle 43:17 [3] 2.69 mi (16:05 / mi)
ahr:128 max:148

Monday Apr 18, 2016 #

6 PM

Paddle 47:26 [3] 2.79 mi (17:00 / mi) +4ft 16:59 / mi
ahr:129 max:152

Sunday Apr 17, 2016 #

11 AM

Road Bike (Santa Cruz) 2:00:16 [3] 23.13 mi (11.5 mph) +825ft

Biked up the coast in Santa Cruz with Katie and a guy she met on a dating site who was potentially interested in AR. We talked about it and he seemed like he'd be a good candidate for a teammate, but we never exchanged info.

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