Training Log Archive: runninghilsIn the 7 days ending May 7, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Paddle (Outrigger canoe) 1:07:06 [3] 4.49 mi (14:57 / mi) +7ft 14:55 / mi
ahr:120 max:148
Paddle (Outrigger) 1:18:14 [3] 4.77 mi (16:24 / mi) +6ft 16:23 / mi
ahr:125 max:154
Paddle 1:39:43 [3] 6.15 mi (16:13 / mi) +10ft 16:11 / mi
ahr:120 max:162
Mountain Bike (Sulphur Mountain) 2:25:09 [3] 18.0 mi (7.4 mph) +2059ft
ahr:142 max:164