Training Log Archive: runninghilsIn the 7 days ending May 14, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Paddle race (Outrigger Canoe) 53:57 [3] 5.27 mi (10:14 / mi)
ahr:138 max:153
Paddle (Outrigger Canoe) 1:13:17 [3] 5.0 mi (14:39 / mi) +8ft 14:38 / mi
ahr:128 max:160
Paddle (Stellar SR) 2:02:57 [3] 9.2 mi (13:22 / mi) +5ft 13:21 / mi
ahr:122 max:133