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Training Log Archive: runninghils

In the 7 days ending Jun 4, 2016:

activity # timemileskm+ft
  Hike1 3:05:48 7.87(23:36) 12.67(14:40) 2138
  Paddle3 2:45:44 13.64(12:09) 21.95(7:33) 53
  Total4 5:51:32 21.51(16:21) 34.61(10:09) 2192
  [1-5]4 4:03:29

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Saturday Jun 4, 2016 #

8 AM

Paddle race 48:42 intensity: (3:30 @1) + (31:35 @2) + (13:37 @3) 4.76 mi (10:14 / mi) +41ft 10:09 / mi
ahr:143 max:154

Woo hoo! Ono for the win!!! We took off in second overall first in our division and held on/widened the gap throughout the race. Super foggy day so they shortened the course to just stay near the break wall. I was able to paddle quite a bit which always helps. We were 55 seconds behind first overall and about 1.5 minutes ahead of third overall. Super motivating and awesome to pass boats from the waves in front of us. Woo hoo!!!

Wednesday Jun 1, 2016 #

6 PM

Paddle 53:50 intensity: (8:55 @0) + (30:15 @1) + (12:41 @2) + (1:53 @3) + (6 @4) 3.88 mi (13:53 / mi) +5ft 13:52 / mi
ahr:126 max:162

Monday May 30, 2016 #

6 PM

Paddle 1:03:12 intensity: (10:23 @0) + (45:35 @1) + (6:50 @2) + (24 @3) 5.0 mi (12:38 / mi) +8ft 12:37 / mi
ahr:119 max:151

Windy day - paddled in the keys. We had a good technique day today.

Sunday May 29, 2016 #

2 PM

Hike 3:05:48 intensity: (1:28:45 @0) + (1:23:24 @1) + (11:35 @2) + (2:04 @3) 7.87 mi (23:36 / mi) +2138ft 18:47 / mi
ahr:112 max:154

Hiking in the Santa Monica mountains outside of Malibu with Anna and Betsy. Super fun catch up time with friends. Beautiful trail. Definitely a new favorite and lots of good elevation.

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