In the 7 days ending Jun 11, 2016:
Paddle race 55:59 [3] 5.5 mi (10:11 / mi) +38ft 10:07 / mi
Run 36:54 [3] 2.16 mi (17:05 / mi) +361ft 14:45 / mi
Paddle 56:03 intensity: (47 @0) + (35:58 @1) + (19:18 @2) 4.34 mi (12:55 / mi) +32ft 12:49 / mi ahr:130 max:146
Paddle 1:19:03 intensity: (2:23 @0) + (1:11:48 @1) + (4:27 @2) + (25 @3) 6.37 mi (12:25 / mi) +4ft 12:24 / mi ahr:123 max:155
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