Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 7 days ending Jun 18, 2016:

activity # timemileskm+ft
  Adventure Race1 9:47:26 34.35(17:06) 55.28(10:38) 4651
  Road Bike1 2:27:59 30.83(12.5/h) 49.62(20.1/h) 504
  Paddle2 2:27:22 10.23(14:25) 16.46(8:57) 105
  Hike1 1:52:53 4.0(28:13) 6.44(17:32) 923
  Total4 16:35:40 79.41(12:32) 127.79(7:47) 6183
  [1-5]4 13:04:39

«»
9:47
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 18, 2016 #

8 AM

Adventure Race (Gold Rush Summer Challeng) 9:47:26 intensity: (1:43 @0) + (3:19:32 @1) + (2:09:27 @2) + (2:29:35 @3) + (1:45:16 @4) + (1:53 @5) 34.35 mi (17:06 / mi) +4651ft 15:09 / mi
ahr:143 max:176

Raced solo. Really not proud of this one. Gotta get back on the training.
C • Good for you 3

Wednesday Jun 15, 2016 #

5 PM

Paddle 1:14:58 [3] 5.22 mi (14:22 / mi) +100ft 14:07 / mi

Monday Jun 13, 2016 #

6 PM

Paddle 1:12:24 intensity: (52:43 @0) + (19:31 @1) + (10 @2) 5.01 mi (14:27 / mi) +5ft 14:26 / mi
ahr:104 max:136

Technique day. Mixed up the boats and where people sat for "seat appreciation day"

Sunday Jun 12, 2016 #

1 PM

Road Bike 2:27:59 intensity: (1:09:35 @0) + (1:17:35 @1) + (49 @2) 30.83 mi (12.5 mph) +504ft
ahr:110 max:139

Easy social ride with Katie to carpinteria and back. Feet always seem to hurt in these shoes. Maybe I need different insoles? Suggestions welcome.

Hike 1:52:53 intensity: (1:27:00 @0) + (25:05 @1) + (48 @2) 4.0 mi (28:13 / mi) +923ft 23:10 / mi
ahr:102 max:137

Easy hike with Katie and her dog Bree. To the nice overlook just past (or well past) the "do not enter live shooting range ahead" signs. I believe the police no longer train there. I wouldn't enter if I heard gunfire. Don't worry.

« Earlier | Later »