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Training Log Archive: runninghils

In the 7 days ending Jul 23, 2016:

activity # timemileskm+ft
  Paddle5 4:04:56 19.36(12:39) 31.16(7:52) 317
  Road Bike1 1:30:40 17.64(11.7/h) 28.39(18.8/h) 208
  Total6 5:35:36 37.0(9:04) 59.55(5:38) 525
  [1-5]6 4:30:00

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SuMoTuWeThFrSa

Saturday Jul 23, 2016 #

11 AM

Paddle 14:22 intensity: (4 @1) + (16 @2) + (5:05 @3) + (8:21 @4) + (36 @5) 1.32 mi (10:53 / mi) +58ft 10:27 / mi
ahr:163 max:176

Novice "b" race - 3 turn sprint in the open ocean. I thought we had second but it turned out to be third. Very happy that we did so well.

Paddle 19:57 intensity: (23 @1) + (9 @2) + (9:46 @3) + (9:39 @4) 1.98 mi (10:04 / mi) +44ft 9:52 / mi
ahr:161 max:173

Last race as a novice. We took 2nd in the novice "a" race which was 5 turns in the open ocean. Also very happy with this one. :)
5 PM

Paddle 14:56 intensity: (1:06 @1) + (51 @2) + (12:18 @3) + (41 @4) 1.37 mi (10:54 / mi) +46ft 10:34 / mi
ahr:152 max:168

Open "a" race against the best of the "big girls". We didn't place but we were right in the midst of the teams so that was cool.

Thursday Jul 21, 2016 #

6 PM

Paddle 38:51 intensity: (5:56 @0) + (29:30 @1) + (3:25 @2) 3.25 mi (11:58 / mi) +5ft 11:57 / mi
ahr:121 max:145

Wednesday Jul 20, 2016 #

6 PM

Paddle 1:01:05 intensity: (20:11 @0) + (37:08 @1) + (3:39 @2) + (7 @3) 4.2 mi (14:33 / mi) +14ft 14:30 / mi
ahr:115 max:150

Monday Jul 18, 2016 #

5 PM

Paddle 1:35:45 intensity: (26:34 @0) + (56:00 @1) + (9:54 @2) + (2:17 @3) + (1:00 @4) 7.25 mi (13:13 / mi) +150ft 12:58 / mi
ahr:118 max:170

Sunday Jul 17, 2016 #

1 PM

Road Bike 1:30:40 intensity: (12:55 @0) + (1:09:53 @1) + (7:52 @2) 17.64 mi (11.7 mph) +208ft
ahr:120 max:145

Social ride with Anna and Carlo to check out a house.

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