Paddle (OC-1) 29:44 2.19 mi (13:35 / mi) +4ft13:33 / mi ahr:146 max:167
OC-1 time trial. First attempt at it and I got 11:11 for an average speed of 5.3 mph. Not the best, but I think if I make it out a few more times, I should be able to improve it... especially if I can actually paddle during practice rather than steering all the time.
Tired from the TT and from yesterday's practice, but my surf ski was out, so I couldn't resist! I just took a nice easy paddle around the harbor, played with technique a bit.