Training Log Archive: runninghilsIn the 7 days ending Sep 3, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Paddle 2:47:36 15.5 mi (10:49 / mi) +95ft 10:45 / mi
ahr:121 max:139
Road Bike (Toro Canyon Loop) 1:29:59 22.99 mi (15.3 mph) +1422ft
ahr:164 max:180
Paddle (Outrigger) 2:03:13 10.05 mi (12:16 / mi) +2563ft 9:53 / mi
ahr:111 max:160