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Training Log Archive: runninghils

In the 7 days ending Sep 17, 2016:

activity # timemileskm+ft
  Paddle1 2:01:18 10.05(12:04) 16.17(7:30)
  Road Bike1 1:30:20 18.45(12.3/h) 29.69(19.7/h) 1423
  Total2 3:31:38 28.5(7:26) 45.87(4:37) 1423
  [1-5]2 3:26:16

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Saturday Sep 17, 2016 #

8 AM

Paddle 2:01:18 intensity: (4:57 @0) + (1:04:12 @1) + (51:19 @2) + (50 @3) 10.05 mi (12:04 / mi)
ahr:131 max:152

Nice Saturday paddle. Fun to get out and just paddle and enjoy the day. First 2/3 I was paddling in seat 2. The way back I steered. Usually I'm all about the dry changes, but today I said oh what the heck, and I jumped in to go back to 6. It wasn't as hard getting back in as it has been in the past. I'm starting to get better at that!

Thursday Sep 15, 2016 #

5 PM

Road Bike (Toro and Ladera) 1:30:20 intensity: (25 @0) + (13:14 @1) + (17:47 @2) + (29:53 @3) + (23:31 @4) + (5:30 @5) 18.45 mi (12.3 mph) +1423ft
ahr:153 max:179

Work cycling group planned a shorter steeper ride today so Javi could get back earlier, but it didn't end up saving us any time.
Rode out to Toro canyon, to the top and then a few minutes later did Ladera Rd. WOW!! That was a tough climb. It was 0.9 miles with 472 ft of gain (10.65% average). This is the kind of thing that will get me in great climbing shape! Glad it's a segment so I can track it as I go.

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