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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 7 days ending Oct 15, 2016:

activity # timemileskm+ft
  Paddle1 1:42:04 7.84(13:01) 12.61(8:06) 64
  Road Bike1 1:23:22 20.11(14.5/h) 32.36(23.3/h) 1298
  Total2 3:05:26 27.94(6:38) 44.97(4:07) 1362
  [1-5]2 3:03:09

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SuMoTuWeThFrSa

Saturday Oct 15, 2016 #

8 AM

Paddle 1:42:04 intensity: (1:38 @0) + (22:14 @1) + (38:33 @2) + (38:27 @3) + (1:12 @4) 7.84 mi (13:01 / mi) +64ft 12:55 / mi
ahr:141 max:164

Wednesday Oct 12, 2016 #

5 PM

Road Bike 1:23:22 intensity: (39 @0) + (5:22 @1) + (14:24 @2) + (36:22 @3) + (23:41 @4) + (2:54 @5) 20.11 mi (14.5 mph) +1298ft
ahr:155 max:177

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