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Training Log Archive: runninghils

In the 7 days ending Oct 22, 2016:

activity # timemileskm+ft
  Road Bike1 1:17:23 18.23(14.1/h) 29.33(22.7/h) 985
  Paddle1 33:02 2.59(12:46) 4.16(7:56) 451
  Total2 1:50:25 20.81(5:18) 33.5(3:18) 1436
  [1-5]2 1:48:32

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Wednesday Oct 19, 2016 #

5 PM

Road Bike 1:17:23 intensity: (1:32 @0) + (9:57 @1) + (13:12 @2) + (34:43 @3) + (17:49 @4) + (10 @5) 18.23 mi (14.1 mph) +985ft
ahr:151 max:175

Sunday Oct 16, 2016 #

10 AM

Paddle 33:02 intensity: (21 @0) + (23 @1) + (5:29 @2) + (15:10 @3) + (11:39 @4) 2.59 mi (12:46 / mi) +451ft 10:58 / mi
ahr:155 max:170

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