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Training Log Archive: runninghils

In the 7 days ending Oct 29, 2016:

activity # timemileskm+ft
  Paddle2 2:29:19 12.34(12:06) 19.86(7:31) 396
  Road Bike1 1:26:46 18.36(12.7/h) 29.55(20.4/h) 1366
  Total3 3:56:05 30.7(7:41) 49.4(4:47) 1762
  [1-5]3 3:49:42

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SuMoTuWeThFrSa

Saturday Oct 29, 2016 #

8 AM

Paddle 1:54:27 intensity: (2:48 @0) + (49:50 @1) + (57:29 @2) + (4:20 @3) 9.34 mi (12:15 / mi) +116ft 12:07 / mi
ahr:135 max:152

Wednesday Oct 26, 2016 #

5 PM

Road Bike 1:26:46 intensity: (3:35 @0) + (20:36 @1) + (16:19 @2) + (18:33 @3) + (15:10 @4) + (12:33 @5) 18.36 mi (12.7 mph) +1366ft
ahr:149 max:182

Monday Oct 24, 2016 #

5 PM

Paddle 34:52 intensity: (7:22 @1) + (7:09 @2) + (16:06 @3) + (4:08 @4) + (7 @5) 3.0 mi (11:37 / mi) +280ft 10:40 / mi
ahr:147 max:175

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