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Training Log Archive: runninghils

In the 7 days ending Nov 5, 2016:

activity # timemileskm+ft
  Strength Training2 2:04:33 589
  Hike1 1:00:00 3.0(20:00) 4.83(12:26)
  Total3 3:04:33 3.0 4.83 589
  [1-5]3 2:56:09

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Friday Nov 4, 2016 #

Hike 1:00:00 [1] 3.0 mi (20:00 / mi)

Hiking with Richelle and Naomi. It was a super slow easy pace, but we climbed to the top of the mountain. Nice views.

Tuesday Nov 1, 2016 #

5 PM

Strength Training 1:02:10 intensity: (5:30 @0) + (21:14 @1) + (13:01 @2) + (7:00 @3) + (7:42 @4) + (7:43 @5)
ahr:142 max:184

Monday Oct 31, 2016 #

5 PM

Strength Training 1:02:23 intensity: (2:54 @0) + (40:02 @1) + (4:44 @2) + (3:10 @3) + (7:32 @4) + (4:01 @5) +589ft
ahr:119 max:182

First day back at crossfit. Surprisingly still pretty strong:
worked up to 1RM power clean and then squat.
55*65*75*85*95*105*115 I failed on 125, but not too bad considering I haven't touched a barbell in over a year.

12 min AMRAP:
10 power clean (65 lb)
10 burpee box jumps
4 round +17 reps

Rx on the clean was 75 lb. I thought "no problem" but after a few lifts, I decided not to be dumb and to try to build up slowly. It wasn't a bad move.

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