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Training Log Archive: runninghils

In the 7 days ending Nov 19, 2016:

activity # timemileskm+ft
  Strength Training3 3:02:27 92
  Hike1 1:47:34 4.85(22:11) 7.8(13:47) 373
  Total4 4:50:01 4.85 7.8 465
  [1-5]4 3:28:32

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SuMoTuWeThFrSa

Friday Nov 18, 2016 #

5 PM

Strength Training 1:00:20 intensity: (4:58 @0) + (32:11 @1) + (11:15 @2) + (8:51 @3) + (2:18 @4) + (47 @5) +73ft
ahr:131 max:178

Wednesday Nov 16, 2016 #

5 PM

Strength Training 57:30 intensity: (15:17 @0) + (23:08 @1) + (2:18 @2) + (4:30 @3) + (9:50 @4) + (2:27 @5) +16ft
ahr:130 max:179

Monday Nov 14, 2016 #

5 PM

Strength Training 1:04:37 intensity: (6:33 @0) + (45:28 @1) + (4:20 @2) + (5:15 @3) + (1:40 @4) + (1:21 @5) +3ft
ahr:125 max:182

Sunday Nov 13, 2016 #

12 PM

Hike 1:47:34 intensity: (54:41 @0) + (44:03 @1) + (3:24 @2) + (5:26 @3) 4.85 mi (22:11 / mi) +373ft 20:40 / mi
ahr:112 max:161

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