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Training Log Archive: runninghils

In the 7 days ending Nov 26, 2016:

activity # timemileskm+ft
  Hike2 7:55:05 20.32(23:23) 32.7(14:32) 3355
  Run1 1:28:47 5.34(16:38) 8.59(10:20) 726
  Strength Training1 59:19 5
  Total4 10:23:11 25.66 41.3 4086
  [1-5]4 8:20:18

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SuMoTuWeThFrSa

Friday Nov 25, 2016 #

10 AM

Hike 2:16:36 intensity: (1:44:37 @0) + (30:25 @1) + (1:34 @2) 4.67 mi (29:15 / mi) +958ft 24:30 / mi
ahr:101 max:143

Thursday Nov 24, 2016 #

11 AM

Run 1:28:47 intensity: (9:21 @0) + (45:20 @1) + (8:07 @2) + (11:58 @3) + (6:33 @4) + (7:28 @5) 5.34 mi (16:38 / mi) +726ft 14:44 / mi
ahr:133 max:185

Tuesday Nov 22, 2016 #

5 PM

Strength Training 59:19 intensity: (8:13 @0) + (19:32 @1) + (12:41 @2) + (9:17 @3) + (8:03 @4) + (1:33 @5) +5ft
ahr:135 max:182

Sunday Nov 20, 2016 #

8 AM

Hike 5:38:29 intensity: (42 @0) + (1:46:48 @1) + (1:49:29 @2) + (1:27:50 @3) + (28:39 @4) + (5:01 @5) 15.65 mi (21:38 / mi) +2397ft 18:53 / mi
ahr:143 max:214

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